Wednesday, October 1, 2025

BUILT Program

Strength

Squat Clean and Split Jerk

On 27 Minute Clock:

Wave 1 - Focus - Maximal Quality

  3 reps @ 60%

  2 reps @ 70%

  1 rep @ 80%

Wave 2 - Focus - Heavy but doable

  3 reps @ 70%

  2 reps @ 80%

  1 rep @ 85%+

Wave 3 - Go as heavy as possible and finish with a flawless lift

  1 rep @ AHAP

  1 rep @ AHAP

  than,

  1 rep @ 70% for quality

Rest 2 - 3 mins between sets

Stimulus: Heavy

Flextra Credit

For time:

  Run 2 Laps

  2 - 4 Rope Climbs OR 4 - 8 Supine to stand

  24 DB Snatch (60/40)

  2 - 4 Rope Climbs OR 4 - 8 Supine to stand

  Run 2 Laps

Stimulus: Reach

Target: 5 - 7 Mins