Saturday, June 6, 2026

BUILT Program

Gymnastics

4 Sets

  5 - 10 Wall Walks

  Rest 3 Mins

Stimulus: Stamina

Strength

AMRAP 16 with a partner

  8 Synchro Box Jumps (24/20)

  10 Front Squats (165/115), split 5/5

  12 Strict Ring Dips, split 6/6

Stimulus: Sustain

Target: 9 - 12+ Rounds