Monday, June 9, 2025

BUILT Program

Conditioning

14.5 / 16.5

For time:

  21 - 18 - 15 - 12 - 9 - 6 - 3

  Thrusters (95/65 OR 65/45)

  Bar Facing Burpees

Stimulus: Sustain/Reach

Target: 12 - 18 Mins (2016 Josh Bridges: 7:16, Sam Briggs: 7:36)

Recommended Cool Down

400m Walk

Stimulus: Stay alive