Thursday, March 5, 2026

BUILT Program

Strength

EMOM x 10 Sets

  1 Split Jerk @70 - 80% of 1RM

Stimulus: Heavy (No misses!)

Conditioning

AMRAP 20

  Row for Max Distance

  At 0:00, 4:00, 8:00, 12:00, 16:00 perform 12 Lateral Burpees over Bar

Stimulus: Sustain

Target: 2:30 - 3:00 of rowing at each interval