Thursday, June 26, 2025

BUILT Program

Strength

On 25 Minute clock:

Deadlift

  2 - 2 - 2 - 2 - 2

  Begin around 85% of 1RM and build AHAP

  Aim for sets to be slightly heavier than 3's from 2 weeks ago

  After each set, perform 3 Wallballs as heavy as possible, as high as possible

  Rest 3 - 4 mins b/w sets

Stimulus: Heavy

Flextra Credit

EMOM x 6 Rounds (Working 20 - 40s on)

  M1) Plank Down/Ups

  M2) Hold top of Chin Up (ie chin above bar)

  M3) Shuttle Sprints