DECEMBER 21, 2019

SATURDAY 

For time:

15 Squat Cleans (155/105)

30 T2B

30 Box Jumps, 24/20”

15 Bar MU

30 Shoulder-to-Overhear (DB 40/25)

30 Jumping Lunges

15 Thrusters (135/95)

30 Pull Ups

30 Burpees

300-foot Walking Lunge with a 45/25 plate held overhead

No cap. Goal is to go Rx whenever possible and complete the task.