DECEMBER 20, 2019

FRIDAY 

A)

10:00 minutes coach lead skill work:

Get upside down - Handstand holds / walks

Just play.

B)

Partner WOD 

For time. You go, I go style:

75 Heavy KB Swings, 70/53#

Row 2km

75 Heavy KB Swings, 70/53#

C)

Accessory Superset:

3x5 Stir the Pots/side 

+

3x0:20 Star Side Plank

Rest as needed