JANUARY 31, 2020

FRIDAY 

2012 CF Games Chipper

For time:

10 Overhead Squat [155/105]

10 Box Jump Overs OR Step-overs [24/20”]

10 Thrusters [135/95]

10 Power Cleans [205/135]

10 T2B

10 Burpee Muscle-Ups OR Burpee Pull-up

10 T2B

10 Power Cleans

10 Thrusters

10 Box Jump Overs

10 OHS

20:00 cap. Use 1 bar and change the weight as you go.