JANUARY 30, 2020

THURSDAY 

A)

E3MOM x 5:

*5,4,3,3,2 Back Squat, climbing

*Take 3-4 sets to work up to 1st round working weight

B)

3 sets for quality:

8 DB Rear Foot Elevated Split Squat/side @ 20X1 Tempo

10 Dual Kettlebell Sumo Deadlift, AHAP

10 Oblique Crunches/side