DECEMBER 16, 2019

MONDAY

A)

Back Squat

E2:30 x 5

1,1,1,1,1, climbing to a technically sound heavy rep for the day.

B)

Emma

For Time

Buy-In:

15 Lateral Burpee Over Bar

Then, 3 Rounds of:

11 Push Jerks 135/95#

33 AbMat Sit-Ups

Buy-Out:

15 Lateral Burpee Over Bar