DECEMBER 28, 2019

SATURDAY 

A)

Heavy/Strict Fran 

For time:

15-12-9 

Thrusters 135/95#

Weighted Strict Pull Ups 45/30#

For Weighted Pull Ups place a dumbbell between the legs.

15:00 cap, this is not typical Fran that we’re trying to finish in under 5 mins, let’s slow down and get heavy.

B)

3-5 Rounds:

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 second Hollow Hold

Rest 1:00. Stop when you cannot complete all 10 reps unbroken