DECEMBER 17, 2019

TUESDAY

A)

Superset:

3xMax Effort Supinated Chin Over Bar Hold +

3x1:00 Weighted Wall Sit, 20/14# Med Ball between thighs

Rest 1:00

B)

For time:

250 Double Unders

150 Air Squats

50 Box Step Overs, 24/20”

At the call of 3,2,1, GO and E3MOM, Row 500/450m. 30:00 cap