Thursday, July 9, 2026

BUILT Program - New Training Phase

Gymnastics

AMRAP 2

  No Jump Rope Climbs

Rest 3 Mins, then

For time

  Rope Climbs - same number from AMRAP, now with jumping allowed

Stimulus: Stamina

Conditioning

AMRAP 1:30 x 5 Rounds

  10 Bench Press (135/95)

  Max Calorie Row

  Rest 3 Mins

Stimulus: Sustain

Target: 18/15+ to 25/20+ Calories per round