Friday, July 10, 2026

BUILT Program - New Training Phase

Gymnastics

2 Rounds

  1 Smooth Set of Wall Facing Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Strict Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Kipping Handstand Push Ups

  Rest 4 Mins

Stimulus: Stamina

Progressions ideas:

  Wall Facing > Strict > Kipping

  Strict > Kipping > Negatives

  Kipping > Negative > Pike Push Up or Hand Release Push Up

  Z-Press > Strict Press > Push Press

Conditioning

3 Rounds for time:

  7 Squat Snatches (115/75)

  14/10 Calorie Air Bike OR Run 1 Lap

  7 Bar Muscle Ups

  14/10 Calorie Air Bike OR Run 1 Lap

Stimulus: Sustain

Target: 10 - 13 Mins