Thursday, October 2, 2025

BUILT Program

Conditioning

For time with a partner

Split work anyhow, one athlete working at a time

  Row 1000m

  10 Bench Presses (165/115)

  Row 1500m

  20 Bench Presses

  Row 2000m

  30 Bench Presses

Stimulus: Reach

Target: 23 - 27 Mins