Tuesday, September 29, 2026

BUILT Program

Conditioning

AMRAP 4

  20/16 Calorie Row OR Run 1 Lap

  15 Burpee Box Jump Overs (20")

  Max KB Goblet Step Overs in remaining time (70/53, 20")

Rest 2 Mins

AMRAP 4

  20 KB Goblet Step Overs (20")

  20/16 Calorie Row OR Run 1 Lap

  Max Burpee Box Jump Overs in remaining time (20")

Rest 2 Mins

AMRAP 4

  15 Burpee Box Jump Overs

  20 KB Goblet Step Overs

  Max Calorie Row or Run in remaining time

Stimulus: Sustain

Target: 20-40+ Step overs, 16-20+ BBJO, 30/24 - 40/30+ calories

Flextra Credit

2 - 4 Sets

  8 - 12 Bicep Curls

  8 - 12 Skull Crushers

Stimulus: Accessory