Wednesday, September 30, 2026

BUILT Program

Gymnastics

T2B Capacity Test

Option 1

  21 - 18 - 15 - 12 - 9 - 6 - 3 (84 reps)

  Rest as little as needed b/w sets to stay unbroken.

Option 2

  18 - 15 - 12 - 9 - 6 - 3 (63 reps)

  Rest 45s b/w sets (sets do not need to be unbroken)

Option 3 (45 reps)

    15 - 12 - 9 - 6 - 3 (45 reps)

  Rest 45s b/w sets (sets do not need to be unbroken)

Option 4

  AMRAP 6

  Max T2B OR Knee Raises

Stimulus: Stamina/Capacity

Cap: 10 Mins

Conditioning

For time:

  24 Thrusters (95/65 OR 75/55)

  18 Thrusters (115/75 OR 95/65)

  12 Thrusters (135/95 OR 115/75)

Stimulus: Reach

Target: 3 - 5 Mins

Cap: 8 Mins