Tuesday, December 19, 2023

BUILT Program

Gymnastics Skills

Option 1

In as few sets as possible;

  30 Muscle Ups

Option 2

In as few sets as possible;

  15 Muscle Ups

Option 3

  20 False Grip Ring Rows

  20 Low Ring Banded Muscle Ups

Stimulus: Capacity / Skill Building

Cap: 15 Mins

Conditioning

For time:

15 Box Jump Overs (24/20)

18 S-DB Hang Clean & Jerks (50/35)

15 Box Jump Overs

18 S-DB Hang Clean & Jerks

15 Box Jump Overs

18 S-DB Hang Clean & Jerks

15 Box Jump Overs

Stimulus: Sustain

Target: 6 - 8 Minutes

Cap: 10 Mins