Monday, December 18, 2023

BUILT Program

Conditioning

AMRAP 10

  6 Burpees

  9 Deadlifts (115/75)

  12 Wallballs (20/14)

Rest from 10:00 - 13:00

From 13:00 - 23:00

Find a 3RM Deadlift

Stimulus: Sustain / Heavy

Target: 5 - 8+ Rounds + a Heavy Deadlift