Wednesday, December 13, 2023

BUILT Program

Strength / Conditioning

For time:

100 Double KB Cleans (53/35)

Rest as needed

Stimulus: Stamina

Cap: 12 Mins

Gymnastic Skill Practice

AMRAP 20 Mins at practice pace:

1 - 3 Strict Muscle-Ups

1 Lateral Wall Walk Traverse

8 Alternating Candlestick Pistols

Stimulus: Forever / Skill practice

Wall Walk Traverse: https://www.instagram.com/reel/CxenjTmMrfG/

Candlestick Pistols: https://www.youtube.com/watch?v=eicbvMe0ljo