Thursday, December 14, 2023

BUILT Program

Strength

On 25 Min running clock:

Each set for load:

Back Squat 5 x 5

Rest 3-5 minutes between sets

  Set 1: 90%

  Sets 2-4: 90 - 95%

  Set 5: 90%

All % based on 5RM.

Stimulus: Heavy

Flextra Credit

For Quality

In sets of 5 - 15 reps, accumulate:

30 - 70 GHD Hip Extensions

Stimulus: Accessory / Quality