Wednesday, January 18, 2023

BUILT Program

Skill / Capacity Development

Option 1:

AMRAP 5

Sets of 1 - 5 Bar Muscle-ups

Option 2:

EMOM x 5 Mins

X Reps of Banded Strict Chest-to-Bar OR Kipping Pull-ups OR Banded Pull-ups

Stimulus: Stamina/Skill Development

*Large, challenging, but repeatable set

Conditioning

For time:

100 Burpee Box Jump Overs (24/20)

-> Every minute, starting at 1:00, perform 2 Devil's Presses (50s/35s)

Stimulus: Sustain

Target: 75+ BBJO -> Finish

Cap: 16 Mins