Thursday, January 19, 2023

BUILT Program

Strength

Skill Warm up

EMOM x 2 Rounds

20s Handstand Hold + 5 Light Front Squats

Then,

EMOM x 2 Rounds

1 - 3 Handstand Push-up Negatives + 3 Light Hang Squat Cleans (ascending in weight)

Then,

EMOM x 2 Rounds

1 Set of Handstand Push-ups + 1 Clean (ascending in weight)

Stimulus: Warm-up

Conditioning

AMRAP 20

1 Squat Clean (185/125)

5 Handstand Push-ups OR DB Push Press OR Z-Press

12/10 Calorie Row

Stimulus: Sustain

Target: 10 - 15+ Rounds