Saturday, January 6, 2024

BUILT Program

Conditioning

AMRAP 17

In Teams of 3:

  Row 20/ 16 Calories

  20 KB Sumo Deadlift High Pulls (70/53)

  3 Rope Climbs

Stimulus: Sustain

Target: 4 - 5+ Rounds

Execution: Each athlete begins on a different movement. Once all 3 athletes complete their respective work, the whole team rotates to the next movement.