Monday, December 25, 2023

FITHOUSE - CLOSED

Merry Christmas and Happy Holidays to All!

If you want to get it in at home here’s a little holiday cheer:

AT HOME - BUILT Program

Warm Up

TABATA (8x 20s on / 20s off)

  Lateral Line Hops

then,

10 Inchworms

then,

1 Min/side - Doorway Stretch

Workout

AMRAP 4:00 x 5

  30 Mountain Climbers (each leg coming up = 1 rep) 15 Sit Ups

  15 Push Ups

Rest 1:00 between rounds

Flextra Credit

10 Rounds

  20s  Superman Hold

  40s Rest