Monday, February 7, 2022

BUILT Program

Strength

E4MOM x 5 Rounds

Back Squat

5 Reps @ 97.5% of 5RM from test week

All sets are at the same weight. The goal for the entire phase is to add roughly 2.5% of 5 - 10#s to the bar every week.

Stimulus: Heavy

Accessory

AMRAP 10 for Quality

10/side Single-arm DB Rows AHAP

20 Hollow Rocks

Rest as needed between rounds

Stimulus: Forever

Target: Quality