Saturday, February 19, 2022

BUILT Program

Strength

EMOM x 6 Rounds

1 Squat Clean @ 60%+

Start at 60% and add weight (10-20lbs) each round, ending at 80-90% of what you hope to hit in Conditioning piece.

Stimulus: Heavy/Technique

Conditioning

18.2

1-2-3-4-5-6-7-8-9-10 reps for time:

Dumbbell Squats (50s/35s OR 35/20)

Bar-facing Burpees

18.2a

1 rep Max Clean

Time cap: 12 mins to complete 18.2 AND 18.2a

Stimulus: Reach

Target: Finish 18.2 in 5 - 8 Mins