Monday, July 6, 2026

BUILT Program - New Training Phase

Strength

6 Rounds

  8 Unbroken Strict Pull Ups OR Banded Pull Ups OR Aussie Pull Ups*

  Rest 2 Mins

*Round 1 & 4: Double overhand grip

  Round 2 & 5: Double underhand grip

  Round 3 & 6: Mixed grip (one over, one under)

Stimulus: Stamina

Conditioning

For time:

10! (ie 10 - 9 - 8…2 - 1)

  Clean and Jerks (95/65)

Each set must be unbroken and athletes must drop the bar between sets.

If a set is failed, the athlete must restart the set.

Stimulus: Reach

Target: 5 - 7 Mins