Tuesday, July 7, 2026

BUILT Program - New Training Phase

Strength

On 18 Minute clock:

Tempo Deadlift

  6 - 5 - 4 - 3

  Aim for a 3s lift with 3s negative.

  Start near 60% and work up

  Prioritize technique

  Rest 3 - 4 Mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 16

  1 Rig Handstand Walk OR 30 - 60s HS Walk Practice OR 2 - 4 Wall Walks

  9 Toes to Bar OR Knee Raises

  Run 2 Laps

Stimulus: Sustain

Target: 5 - 7+ Rounds