Monday, July 24, 2023

BUILT Program

Strength

BASELINE - LIFT RETEST 1

The goal is to find a 1RM Deadlifts and Bench press by the end of this session

E4MOM x 6 Rounds

Deadlift*

3 Explosive Box Jumps

Bench Press*

3 Medball Chest Press against wall or to partner**

*Deadlift / Bench Press Reps

R1) 5 Reps @ 75%

R2) 3 Reps @ 80%

R3 - 6) 1 Rep @ 90 - 100+%

Stimulus: Heavy

Target: PR-Town (Compare to April 17)