Tuesday, July 25, 2023

BUILT Program

Conditioning

AMRAP 12

Climb the ladder by +1s

1 Overhead Squat (145/100)

1 Burpee Box Jump Over (30/24)

2 Overhead Squats

2 Burpee Box Jump Overs

3 Overhead Squats

3 Burpee Box Jump Overs

4/4, 5/5, 6/6, etc.

Stimulus: Sustain

Target: Complete round of 9/9 - 10/10

Flextra Credit

3 Rounds

15 Crunches

15/s Bicycles

15 Butterfly Sit-ups