Monday, September 11, 2023

BUILT Program

MOCK GAMES WEEK

Individual Test 6 - HELENA

Rx

3 rounds for time:

400-meter run

12 Bar Muscle-Ups

21 DB Snatch (50/35)

Intermediate

3 rounds for time:

400-meter run

12 Chest-to-Bar Pull-ups

21 DB Snatch (50/35)

Scaled

3 rounds for time:

400-meter run

12 Pull-ups

21 DB Snatch (35/20)

OR

"Helen"

3 rounds for time:

400-meter run

21 KB Swings (53/35)

12 Pull-ups

Time cap for all: 18 minutes