Saturday, September 23, 2023

BUILT Program

Conditioning

AMRAP 20

Alternating Full Rounds with a Partner

  45 Double Unders

  8 Single DB Hang Clean & Jerk (60/40)

  3 Muscle Ups OR 6 C2B OR 6 Pull-Ups

Stimulus: Sustain

Target: 10 - 13 Rounds total (1:30 - 2:00/rd)