Monday, January 16, 2023
BUILT Program
Conditioning
E6MOM x 6 Rounds*
10/7 Calorie Air Bike
10/7 Calorie Row
Stimulus: SEND
Target: 35s - 75s per interval
*Stagger start
BUILT Program
Conditioning
E6MOM x 6 Rounds*
10/7 Calorie Air Bike
10/7 Calorie Row
Stimulus: SEND
Target: 35s - 75s per interval
*Stagger start