Saturday, January 28, 2023

BUILT Program

Conditioning

15 Rounds for time:

30 Double Unders OR 50 Singles

6 DB Box Step-overs (50s/35s , 24/20)

Stimulus: Sustain

Target: 15 - 20 Mins

Successory

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutes

*You can only put down the barbell after the set of both movements