Monday, September 22, 2025

BUILT Program

Gymnastic Strength

EMOM x 9 Rounds (3 per station)

  M1) Smooth Set Left Leg Pistols

  M2) Smooth Set Right Leg Pistols

  M3) Smooth Set Alt. Pistols

Stimulus: Technique / Stamina

Conditioning

AMRAP 7 x 2 Sets

  Row OR Bike Calories*

  *At 0:00 and 3:30, perform 20 Back Rack (95/65) OR DB Lunges (50s/35s)

  Rest 2 Mins between AMRAPs

Stimulus: Stamina

Target: Make this a cardio stimulus, which means Row/Bike at a pace that allows for very little time off the machine AND positive splits.