Saturday, October 4, 2025

BUILT Program

Conditioning

AMRAP 22, with a partner

  12 Synchro Walking Lunges (50/35)*

  10 Burpee Get Overs (30 - 48")

  Run 1 Lap together

Stimulus: Sustain

Target: 7 - 10+

*Lunges are performed as a suitcase carry - holding one DB in one hand at your side. Switch arms anytime.