Saturday, October 3, 2026

BUILT Program

Conditioning

6 Rounds for time:

  20/12 Calorie Air Bike OR 24/16 Calorie Row

  8 Sandbag Bear Hug Squats (150/100/70/50)

  8 Strict Ring Dips

  8 Burpee Get-Overs (30 - 40")

Stimulus: Sustain

Target: 26 Mins

Cap: 30 Mins