Friday, October 2, 2026

BUILT Program

Conditioning

For time

  5 Squat Cleans (205/135, not to exceed 70%1RM)

  250m Row OR 0.6/0.5k Air Bike

  4 Squat Cleans

  10 Wall Walks

  3 Squat Cleans

  250m Row OR 0.6/0.5k Air Bike

  2 Squat Cleans

Stimulus: Reach

Target: 6 - 8 Mins

Cap: 10 Mins

Strength

On 12 Minute Clock:

Bench Press

  10 @ 50%+15lbs

  10 @ 50%+20lbs

  AMRAP @50%+25lbs

Stimulus: Heavy