Monday, June 5, 2023

BUILT Program

Strength

E5MOM x 5 Rounds

3 Back Squats @80 - 95%

3 Strict Presses @ 80 - 95%

Ensure you rest at least 1 Min between squats and presses

Weight range should allow athletes to go AHAP but without failing any reps. Can build weight.

Stimulus: Heavy

Flextra Credit

3 Rounds:

  12 Reverse Sit-ups

  8/side Alt. V-Ups

  10/side Weighted Russian Twist