Thursday, February 3, 2022

BUILT Program

Skill Work

Bar Muscle-up Skill Development

5 Bar Muscle-up "First rep" kips, as singles

3 Kips + Knees up / Press down

then,

EMOM x 3 rounds

1 - 3 Bar Muscle-ups or Kipping Pull-ups

Stimulus: Technique

Conditioning

"19.4"

For total time:

3 Rounds of:

10 Snatches (95/65 OR 65/45)

12 Bar-facing Burpees

then,

3 Rounds of:

10 Bar Muscle-ups OR Chin-over-bar Pull-ups OR Ring Rows

12 Bar-facing Burpees

Stimulus: Reach