Wednesday, February 2, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Back Squat

5 Reps @ 95% of 5RM from test week

All sets are at the same weight. The goal for the entire phase is to add roughly 2.5% of 5 - 10#s to the bar every week.

Stimulus: Heavy

Conditioning

EMOM x 12 Rounds

Rotating movements:

R1) 12 Front Rack Box Step-ups (6/leg, 20" box)

R2) 15 V-Ups

R3) Max duration Push-up Hover Hold*

Stimulus: Forever

Target: Quality

*A 'Hover Hold' is a hold at the bottom of the push-up position with the chest 1-3" off the deck. Only your hands and toes should be touching the ground.