Friday, February 4, 2022

BUILT Program

Conditioning

AMRAP 26 Minutes

With a Partner, alternating movements*

8 Toes-to-bar

8/6 Calorie Row

5 Hang Squat Cleans (165/115)

Stimulus: Reach

Target: 18 - 26 Rounds

*P1 performs 8 T2B, P2 performs 8 T2B, P1 performs row, P2 rows, etc…