Thursday, December 21, 2023

BUILT Program

Strength

On 25 Min running clock:

Each set for load:

Back Squat 5 x 5

Rest 3-5 minutes between sets

  Set 1: 92.5%

  Sets 2-4: 92.5 - 97.5%

  Set 5: 92.5%

All % based on 5RM.

Stimulus: Heavy

Flextra Credit

For Quality

Accumulate:

50 unweighted Coassack Squats for quality

Stimulus: Accessory / Quality