Friday, December 22, 2023

BUILT Program

Conditioning

In Teams of 3 - 24 Rounds for time:

(8 rounds each, alternating full rounds)

2 Rope Climbs

Machine*

  Row - 250/225m

  Air Bike - 0.5k

  Shuttle Run - 14 Rigs

Stimulus: Reach

Target: 24 - 30 Mins (targetting 60s - 75s/round)

Cap: 30 Mins

Execution: P1 performs 2 Rope Climbs + Cardio effort, then rests for 2 rounds while P2, then P3 perform their full rounds.