Thursday, August 24, 2023

BUILT Program

Skill Development & Practice

6 Rounds, each for reps:

Option 1:

1 Smooth Set of Strict Handstand Push ups

Rest 1 Min

Option 2:

1 Smooth Set of Kipping HSPUs

Rest 1 Min

Option 3:

1 Smooth Set of HSPU Negatives or 30 HS Hold

Rest 1 Min

Conditioning

3 Rounds, for time:

24 KB Swings (53/35)

Run 1 Lap

24 Box Jump Overs (24/20)

Run 1 Lap

Stimulus: Sustain

Target: -12 - 16 Mins