Wednesday, August 23, 2023

BUILT Program

Conditioning

2 Rounds, In Teams of 4, for time:

P1 -> P4: 15/12 Calorie Row

then,

P1 -> P4: 15 Rower Facing Burpees

then,

P1 -> P4: 15 Rower Facing Burpees

then,

P1 -> P4: 15/12 Calorie Row

Performed as P1 Rows 15/12 Cals > P2 Rows > P3 Rows > P4 Rows > P1 Burpees... etc.

When no working, you're resting

Stimulus: Send

Target: -24 - 32 Mins (12->16 mins per round)

Cap: 35 Mins