Thursday, March 26, 2026

BUILT Program - NEW TRAINING PHASE

Conditioning

6 Rounds for time:

  800/700m Air Bike OR 24 Shuttle Runs

  10 Double Overhead Walking Lunges (35s/25s KBs or DBs)

  Rest 1 Min

Stimulus: Sustain

Target: 17 - 20 Mins including rest (2:00 - 2:30 working time/round)

Stagger start as needed

Flextra Credit

For time:

Accumulate 3 Min Plank*

  *When you break, perform 16 Alt. V-Ups

Stimulus: Core