Saturday, February 18, 2023

BUILT Program

Open 23.1

Rx

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans

20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans

♂ 20-lb ball to 10-ft target, 135-lb cleans

Scaled

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 hanging-knee-raise

40 wall-ball shots

30 cleans

20 chin-over-bar-pull-ups

♀ 10-lb ball to 9-ft target, 65-lb cleans

♂ 14-lb ball to 10-ft target, 95-lb cleans

Alex Procajlo