Monday, February 6, 2023

BUILT Program

Strength

On 20 Min Clock:

Overhead Squats

6 - 5 - 4 - 3

Bar is taken from the rack. Start moderate, and build to a heavy set of 3 or 3RM

Conditioning

For time:

  45 Overhead Squats (95/65)

  35 Burpee Box Jump Overs (24/20)

  25 Thrusters (95/65)

  15 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 7 - 12 Mins

Cap: 13 Mins